30 Days

I remember watching this TED talk a few months ago about giving yourself 30-Day Challenges. 

It was inspirational and completely practical and I think it is a great way to implement all the little things I want to actively do in my life. The trick is to start small and sneak the idea of (dare I say) self discipline into your life. 

January 30-Day Challenge:

Stretch for 10 minutes while listening to new music.

Stop biting nails and use cuticle oil daily.

Eat Breakfast.
Stop cussing so damn much. 

Simple, easy, completely attainable

So I want to add on to each challenge at the end of the 30 days. I want to add a 20 minute yoga routine with a yoga pose goal. I want to add on a weekly eating plan of healthy and new meals. And I'm not really sure what I want to add to my nail/cussing-challenge. Honestly, I think that's by-far the hardest part of the January Challenges. If I can get past 30 days without going to town on my nails beds and saying "fuck" every 10 seconds, I'll be pretty proud of myself.

I urge you guys to make a small 30-Day Challenge and let me know how it goes!!!